Your health is unique, and so are the solutions we offer. At Nyanga Nutrition, our services are designed to address the specific challenges women face, from managing hormonal cycles to improving gut health, supporting fertility, and navigating chronic conditions.

We focus on creating approachable, evidence-based strategies to help you feel confident and empowered in your health decisions. Whether you’re here for clarity, balance, or a fresh start, explore how we can support you on your journey.

Our Services

  • Learn how to reduce inflammation and ease symptoms with practical, sustainable changes

    • Restore energy by addressing key nutrient deficiencies

    • Balance your hormones to feel your best

    • Get practical meal plans to support your daily needs

    • Support your gut health to manage bloating and discomfort

  • Take charge of your PCOS symptoms with strategies that work for you long term.

    • Balance hormones to improve cycle regularity

    • Manage cravings and stabilise energy levels

    • Support insulin sensitivity through practical nutrition advice

    • Reduce inflammation with targeted, simple steps

    • Learn how to make confident, healthy choices every day

  • Feel supported and confident in managing your cycle through nutrition.

    • Reduce period pain with evidence-based strategies

    • Support cycle regularity and overall hormone health

    • Address PMS symptoms like fatigue and mood swings

    • Improve energy by optimising key nutrients like iron

    • Build lifelong skills for nourishing your body

  • Prepare for conception with nutrition guidance tailored to your needs.

    • Learn which prenatal supplements are right for you

    • Improve egg quality with targeted nutritional strategies

    • Support ovulation and hormone health naturally

    • Address key nutrient needs like folate and iodine

    • Feel confident and prepared for your fertility journey

  • Recover and feel your best postpartum with nutrition support that works for you.

    • Replenish nutrients lost during pregnancy and delivery

    • Support breastfeeding with balanced, accessible advice

    • Boost energy levels with simple strategies

    • Address postpartum deficiencies like iron or calcium

    • Feel confident making nourishing choices for you and your baby

  • Support your skin from within by understanding how nutrition impacts your skin health.

    • Reduce inflammation for clearer, healthier skin

    • Address potential food triggers

    • Improve the gut-skin connection for long-term results

    • Add key nutrients to your diet

    • Build confidence in choosing foods that nourish your skin

  • Feel in control of your gut health with simple, actionable advice.

    • Reduce bloating and manage digestive discomfort

    • Understand and manage food sensitivities with confidence

    • Support your gut microbiome with accessible nutrition strategies

    • Learn how to eat in a way that soothes your digestion

    • Empower yourself to make gut-friendly choices anywhere

  • Manage chronic conditions with personalised, evidence-based nutrition guidance.

    • Improve blood sugar control with simple strategies

    • Support heart health by managing cholesterol levels

    • Learn how to manage high blood pressure through dietary changes

    • Address non-alcoholic fatty liver disease (NAFLD) with targeted advice

    • Reduce inflammation to feel better every day

    • Build sustainable habits for long-term health

  • Gain the tools and confidence to make nutrition work for you, no matter the situation.

    • Boost your energy levels with balanced, nourishing choices

    • Learn realistic and sustainable strategies for better health

    • Build lifelong habits that fit your lifestyle and values

    • Address nutrient gaps and feel your best

    • Simplify nutrition to reduce stress and feel empowered

At Nyanga Nutrition, every session is designed to provide personalised, evidence-based care that meets you where you are. Here’s what you can expect:

What to expect

Initial Appointment

(60 minutes)
During your first session, we’ll dive deep into your health history, concerns, and goals. Together, we’ll develop a tailored plan to address your specific needs, equipping you with the tools and knowledge to make confident nutrition choices.

  • Please bring any blood tests from the last 12 months to your initial appointment.

Review Appointments

(30 minutes)
These follow-up sessions are designed to track your progress, address any challenges, and refine your plan as needed. We’ll ensure your nutrition strategy continues to align with your goals and lifestyle.

Nutrition Coaching Package
Commit to your health goals with our coaching package, which includes:

  • 1 Initial Appointment (60 minutes)

  • 3 Review Appointments (30 minutes each)
    This package is ideal for individuals with goals such as reducing painful periods, improving fertility, understanding their menstrual cycle, or working towards other long-term health improvements.

Your Experience

A safe, non-judgmental space to discuss your health and goals.

  • Education tailored to your needs—no meal plans, just the tools to make good choices in any situation.

  • Clear, actionable advice grounded in the latest evidence.

  • Support that prioritises your unique journey and respects your values.

Whether you’re here to manage a specific condition, improve your energy levels, or gain clarity on your nutrition, we’re here to guide and empower you every step of the way.