At Nyanga Nutrition, we specialise in supporting women’s health through a holistic approach to nutrition. We empower people managing PCOS, endometriosis, fertility challenges, period health, and chronic conditions by simplifying nutrition and building confidence.

Our mission is to provide care that feels supportive, nourishing, and tailored to your unique health journey with evidence-based nutrition, helping you create meaningful, lasting changes with confidence and joy.

Welcome to Nyanga Nutrition

Holistic Nutrition for Every Phase

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PCOS and Hormonal Imbalances

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Endometriosis

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Fertility Nutrition

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Burnout and Fatigue

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Gut health

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Holistic Nutrition for Every Phase · PCOS and Hormonal Imbalances · Endometriosis · Fertility Nutrition · Burnout and Fatigue · Gut health ·

Hi I’m Phillippa

A Dietitian & Nutritionist who helps people have manageable periods, understand their hormones and improve fertility

Nyanga means “moon” in Ndebele, symbolising cycles, renewal, and the rhythms of nature. Like the moon’s phases, women’s health is deeply tied to hormonal, physical, and emotional cycles.

At Nyanga Nutrition, we honour these rhythms with a holistic approach, guiding you through menstrual health, fertility, and life transitions. Our goal is to provide tailored care and resources to help you feel connected to your body and empowered in your health journey.

Our Services

  • We support women with menstrual health, PCOS, endometriosis, fertility, and postpartum recovery. Our holistic approach helps you manage your health with ease and confidence, so you can feel your best every day.

    We can focus on reducing period pain, improving cycle regularity, and addressing nutritional deficiencies to support your overall well-being.

  • Discover how nutrition can transform your gut and skin health. Whether you’re dealing with IBS, acne, or other concerns, we’ll craft a plan tailored to your unique needs to help you look and feel your best.

    We can focus on reducing bloating, soothing gut discomfort, or developing a skin-friendly diet that supports your glow from the inside out.

  • We provide expert guidance for managing chronic conditions like type 2 diabetes, high cholesterol, and hypertension. Together, we’ll create a sustainable nutrition plan that fits your lifestyle and health goals.

    We can focus on strategies for balanced blood sugar levels, heart-healthy eating, or creating realistic habits for long-term success.

  • We take the confusion out of choosing the right supplements for your health. Whether you’re seeking the best prenatal supplement, addressing nutritional deficiencies, or supporting your hormones and energy levels, we’re here to guide you.

    Our expertise includes interpreting nutritional blood test results and creating targeted supplement strategies tailored to your needs. From fertility-focused care to specialised nutraceuticals, we simplify the process and ensure effective, evidence-based choices to support your health journey.

Book a Discovery Call

Hands up if you also suck at drinking water 🙌🏾! Even as a dietitian (who knows how important hydration is), I’ll admit it… I hate drinking water sometimes LOL. But guess what? Staying hydrated doesn’t have to mean forcing down li
Balance your mornings and your hormones with this protein-packed Banana Smoothie! 🍌✨ Including protein, healthy fats from flaxseeds, and fibre, this blend is perfect for supporting stable blood sugar levels 🩷 a key part of managing hormones like in
A lot of us are heading back to work this week, shifting from holiday mode to locking in our 2025 goals 🎯✨. It’s such an exciting time, but as a dietitian and certified health coach, I see a few common mistakes people make with their health an
t’s way too hot to be cooking in this Melbourne heat. If you’re looking for quick and easy meals that don’t require turning on the oven or stove, I’ve got you covered with these easy, hormone-friendly options. 🍴 Charcuterie

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