Planning to Get Pregnant in 2025? Here’s How a Fertility Dietitian Can Help

Thinking about starting or growing your family in 2025? It’s such an exciting time, but it can also feel overwhelming trying to figure out how to prepare your body for pregnancy. You might be wondering, “Should I be eating differently?”, “Do I need supplements?”, or “Is there anything I can do to boost my chances?” That’s where a fertility dietitian can help. With tailored advice, they can guide you through nutrition and lifestyle changes that set you up for a healthy pregnancy.

Let’s explore when to see one, what to expect, and how they can support you on this journey.

Why Work with a Fertility Dietitian?

The foods you eat and the way you live can have a big impact on your hormones, egg quality, and overall fertility. A fertility dietitian specialises in connecting the dots between nutrition and reproductive health, giving you advice that’s practical and evidence-based.

You might be thinking, “Can’t I just Google what to eat for fertility?” While there’s no shortage of advice online, it’s not always tailored to your unique needs. A dietitian works with you one-on-one to create a plan that considers your health history, lifestyle, and goals.

Here’s how they can help:

• Managing health conditions like PCOS, endometriosis, or thyroid issues

• Supporting regular ovulation or addressing irregular periods

• Enhancing egg or sperm quality

• Preparing your body for IVF or other fertility treatments

• Building a strong foundation for a healthy pregnancy

When Should You See a Fertility Dietitian?

It’s never too early to start thinking about your nutrition. Ideally, you’ll begin working with a dietitian three to six months before trying to conceive. You might be wondering, “Why so early?” It takes time for dietary and lifestyle changes to impact hormone balance, egg quality, and overall health.

You might want to book an appointment if:

• You’re ready to optimise your diet before pregnancy

• You’ve been trying to conceive without success and want extra support

• You have irregular periods or hormonal imbalances

• You’re managing a chronic condition that could affect fertility, like diabetes or high blood pressure

If you’re already trying to conceive, don’t stress. It’s not too late to make impactful changes that support your journey.

What Happens During Your Appointment?

Your first session with a fertility dietitian is like sitting down for a chat about you. You might be thinking, “What will we even talk about?” Don’t worry, they’ll guide the conversation and make it approachable.

Here’s what to expect:

1. A detailed assessment of your health history, menstrual cycle patterns, and any relevant medical conditions.

2. A review of your current eating habits to identify opportunities to optimise your nutrition.

3. A tailored plan that might include:

   • Foods to support hormonal balance and egg health

   • Supplement recommendations, eliminating guesswork

   • Lifestyle tips, such as stress management or sleep hygiene

   • Practical meal and lifestyle education to make the plan sustainable

You’ll leave with clear, achievable steps that fit your life and goals. If needed, your dietitian can collaborate with other healthcare providers like your GP or fertility specialist to ensure your care is holistic and aligned.

How Nutrition Supports Fertility

The link between nutrition and fertility is powerful. The foods you eat don’t just fuel your body. They directly impact hormones like progesterone, estrogen, and insulin, which are essential for ovulation and egg quality.

Key nutrients such as folate, iron, omega-3s, and antioxidants are crucial for preparing your body for pregnancy. Your dietitian can help you find these nutrients in everyday foods, so you don’t feel like you’re stuck eating bland meals.

You might be thinking, “Do I have to give up my favourite foods?” The answer is no. A fertility dietitian will work with your preferences and culture to create a plan that feels enjoyable and sustainable.

Ready to Take the Next Step?

Planning to get pregnant in 2025 is such an exciting milestone, and investing in your health now can make all the difference. Whether you’re just starting to prepare or looking for extra support, a fertility dietitian can guide you with confidence and clarity.

Schedule a free 15-minute discovery call to explore how personalised nutrition can support you. If you’re ready to get started, book your appointment here. Let’s make 2025 your year.